Weigh In record (no journal entry) for 01 October 2012
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170.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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558 kcal
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Fat: 16.92g | Prot: 41.87g | Carb: 63.66g.
Breakfast: cream, coffee, truvia. Lunch: cucumber, lettuce, yogurt dressing, chicken breast, Apples. Dinner: cucumber, yogurt dressing, Chicken Breast, Gala Apples. Snacks/Other: honey tangerine. more...
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losing 19.6 lb a week
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