Weigh In record (no journal entry) for 30 September 2012
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173.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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260 kcal
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Fat: 6.53g | Prot: 24.04g | Carb: 29.61g.
Breakfast: truvia, yerba matte tea, coffee, cream. Lunch: broccoli, Apples, chicken breast. more...
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losing 11.2 lb a week
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