PENSK8R's Journal, 01 October 2012

143.6 lb Lost so far: 23.2 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 72.00g | Prot: 97.00g | Carb: 128.33g.   Breakfast: Natural Spring Water (Bottle), Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Baja Salad Half-Size with Tortilla strips but no Dressing (Wendy's). Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, 2% Reduced Fat Calorie Countdown Chocolate Milk, Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Advantage Dark Chocolate Royale Shake, Natural Spring Water (Bottle). more...

1587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...