Weigh In record (no journal entry) for 01 October 2012
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209.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1865 kcal
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Fat: 127.67g | Prot: 156.62g | Carb: 17.10g.
Breakfast: Bacon, coffee, Onions, Efagold Coconut Oil, Egg White, Pepper Jack Cheese, Egg. Lunch: Mesquite Chicken Wings. Dinner: Cheddar Cheese, Bacon, Beef T-Bone Steak (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: C4 Extreme, Torrent Zero, Xtend. more...
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3038 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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