Weigh In record (no journal entry) for 01 October 2012
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203.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1859 kcal
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Fat: 68.62g | Prot: 72.62g | Carb: 171.70g.
Breakfast: Light & Fit Yogurt - Raspberry Goji, California Avocados, 100% Whole Wheat Bread, Egg, Coffee (Brewed From Grounds), Peaches. Lunch: 100% Whole Wheat Bread, Fresh Buttery Taste Spread, Light Creamy Swiss Wedges, California Avocados, Honey Roasted Turkey Breast, 100% Whole Wheat Bread, Serrano Pepper. Dinner: HEB Grated Parmesan Cheese, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper, simple favorites - cheese ravioli with chunky tomato sauce, Chicken Breast, Atlantic Salmon. Snacks/Other: Zero Sports Drink, Lemon Juice, Vodka, Diet Coke, Foster's Special Bitter Ale. more...
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losing 6.3 lb a week
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