Weigh In record (no journal entry) for 01 October 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2675 kcal
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Fat: 93.18g | Prot: 187.04g | Carb: 270.48g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Nature Valley Crunchy Granola Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fat Free Singles Process Cheese, Mini Farmer Sausage, Pomegranate & Blueberry Dressing, Original Iceberg Garden Salad (Zip), Deli Counter Swiss Cheese Light, Sprouted Grain Bread, Healthy Choice Farmer Sausage. Snacks/Other: Snickers. more...
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2271 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 14.0 lb a week
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