Weigh In record (no journal entry) for 01 October 2012
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172.4 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1565 kcal
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Fat: 59.26g | Prot: 64.33g | Carb: 218.31g.
Breakfast: Nectresse, VIA Ready Brew - Colombia, Cream (Half & Half, Fat Free), Churn Style Butter, Light English Muffin. Lunch: Linguine with Clam Sauce, Baby Spinach, 100% Whole Wheat Whole Grain Bread, Deli Thin Sliced Muenster Cheese, Honey Cured Turkey Breast. Dinner: Spinach Salad. Snacks/Other: Sesame Seed Salad Dressing, Grapes, Gala Apples, Seedless Raisins, Organic Animal Crackers, Bananas. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.0 lb a week
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