Weigh In record (no journal entry) for 06 January 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1340 kcal
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Fat: 44.08g | Prot: 77.04g | Carb: 162.19g.
Breakfast: Snyder's of Hanover Pumpernickel & Onion, Starbucks VIA Ready Brew - Colombia, Whole Milk, Quaker Oats ORGNC INS QKR OATMEAL REG. Lunch: Wegmans Light Garlic Italian Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Trader Joe's Quinoa Duo with Vegetable Melange, Trader Joe's Premium Salmon Burgers. Snacks/Other: Snyder's of Hanover Pumpernickel & Onion, Dry Roasted Almonds (Without Salt Added), Trader Joe's Trader Joe's Vanilla Flavored Coconut Milk, Trader Joe's Vanilla Whey Protein Powder, Gala Apples. more...
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2466 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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