Nick07nj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 156 * 6%
fat: 6.58g
|
protein: 9.29g
|
carbs: 16.41g
- -
April 2014
Tue 1st: 1085 * 40%
fat: 53.39g
|
protein: 32.29g
|
carbs: 134.95g
- -
January 2014
Wed 8th: 780 * 29%
fat: 9.50g
|
protein: 27.00g
|
carbs: 137.00g
- -
Tue 7th: 895 * 33%
fat: 18.86g
|
protein: 59.42g
|
carbs: 121.16g
- -
Mon 6th: 1340 * 50%
fat: 44.08g
|
protein: 77.04g
|
carbs: 162.19g
2466*  1126
February 2013
Wed 13th: 858 * 32%
fat: 52.08g
|
protein: 45.43g
|
carbs: 61.19g
- -
Tue 12th: 332 * 12%
fat: 16.60g
|
protein: 13.68g
|
carbs: 36.10g
- -
October 2012
Tue 2nd: 1112 * 41%
fat: 57.53g
|
protein: 27.34g
|
carbs: 136.82g
- -
Mon 1st: 1565 * 58%
fat: 59.26g
|
protein: 64.33g
|
carbs: 218.31g
2086*  521
September 2011
Thu 22nd: 330 * 12%
fat: 0.00g
|
protein: 14.00g
|
carbs: 69.00g
- -
May 2011
Thu 5th: 160 * 6%
fat: 0.00g
|
protein: 11.00g
|
carbs: 30.00g
- -
Wed 4th: 1437 * 53%
fat: 126.13g
|
protein: 82.63g
|
carbs: 163.08g
- -
Tue 3rd: 255 * 9%
fat: 4.58g
|
protein: 6.42g
|
carbs: 47.78g
- -
Mon 2nd: 507 * 19%
fat: 24.94g
|
protein: 11.93g
|
carbs: 59.54g
2331*  1824
March 2011
Fri 4th: 470 * 17%
fat: 14.50g
|
protein: 21.00g
|
carbs: 66.00g
- -
Wed 2nd: 1191 * 44%
fat: 44.74g
|
protein: 47.36g
|
carbs: 147.06g
- -
Tue 1st: 1217 * 45%
fat: 45.71g
|
protein: 71.40g
|
carbs: 128.15g
- -
September 2010
Fri 10th: 1112 * 41%
fat: 51.33g
|
protein: 29.25g
|
carbs: 140.24g
- -
Thu 9th: 922 * 34%
fat: 37.05g
|
protein: 32.28g
|
carbs: 127.00g
- -
Wed 8th: 1311 * 49%
fat: 44.81g
|
protein: 62.87g
|
carbs: 170.69g
2366*  1055

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