Weigh In record (no journal entry) for 18 January 2019
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1575 kcal
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Fat: 91.41g | Prot: 66.03g | Carb: 126.13g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Volkoren Crackers, Bertolli Smeerboter, Milbona Verse Halfvolle Melk, Oploskoffie (Poeder), Natrena Zoetjes. Lunch: Aldi Haring met Ui, Bertolli Smeerboter, Lidl Eiersalade, Aldi Volkoren Puntje. Dinner: Kühne Piccalilly, Calvé Mayonaise Original, Zelfgemaakte Frieten, Plus Verse Worst. Snacks/Other: AH Excellent Acacia Honing, Druivensap, SPA Blauw. more...
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losing 3.9 lb a week
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