Weigh In record (no journal entry) for 01 October 2012
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2458 kcal
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Fat: 67.49g | Prot: 277.86g | Carb: 184.82g.
Breakfast: PB2 Chocolate Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein Isolate - Chocolate. Lunch: Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Maximize V2, Dextrose, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla, american pure whey. more...
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gaining 7.0 lb a week
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