clittleford's Journal, 25 June 2010

164.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 45.35g | Prot: 84.93g | Carb: 144.63g.   Breakfast: Soy Milk Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Original Sun Chips. Lunch: 6" Cold Cut Combo. Snacks/Other: 2% Fat Milk, CytoGainer, Light Vanilla Creme Nutritional Shake. more...

2294 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...