Weigh In record (no journal entry) for 01 October 2012
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1374 kcal
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Fat: 78.42g | Prot: 105.59g | Carb: 46.38g.
Breakfast: Astro Zero% Yogurt, Smaps Cereal Sweet Maple, Earl Grey Tea, Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Low Carb Cranberry Muffin. Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Dinner: Cooked Mature Onions, Ketchup, Cheese Whiz, Olive Oil Mayonnaise, Egg, Turkey Meat (Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sugar Free Maple Syrup, Meringue Cookies Minis Chocolate Sugar Free, Strawberries, Raspberries. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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