Kevinloomis's Journal, 25 June 2010

181.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 23.92g | Prot: 62.88g | Carb: 167.67g.   Breakfast: water, Reduced Fat Cappuccino. Lunch: Beans, Rice and Cheese Style Burrito. Dinner: Corn on the Cob, diet coke, bran muffin, meat sauce, Scallions or Spring Onions, chicken breast bbq, Broccoli, Ranch Salad Dressing (Reduced Fat), Asparagus, iceberg lettuce, water. Snacks/Other: Whole Grain Bread, otter pops, tri o plex bars. more...

3127 kcal

Activities & Exercise: Mountain Biking - 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 30 minutes, Resting - 7 hours. more...