Weigh In record (no journal entry) for 16 January 2019
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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829 kcal
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Fat: 57.87g | Prot: 52.75g | Carb: 21.18g.
Breakfast: Café, Café, Tirol Nata. Lunch: Frimesa Creme de Leite, Sorvelândia Sorvete de Creme, Ruschel Biscoito de Amendoim. Dinner: Coxa de Frango, Coxa de Frango (Pele Não Consumida), Sadia Linguiça Fininha, Seara Filé de Peito de Frango, Clara de Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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