mervinpearce's Journal, 01 October 2012

start again. hourly log.

209.7 lb Lost so far: 10.8 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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857 kcal

Fat: 22.17g | Prot: 117.39g | Carb: 34.29g.   Breakfast: Egg White. Lunch: Diet Fuel Ultralean, Tuna in Water (Canned). Dinner: Diet Fuel Ultralean. Snacks/Other: Smoked Cheese Vienna Skinless. more...

2550 kcal

Activities & Exercise: Squash or Handball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...