Weigh In record (no journal entry) for 01 October 2012
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240.3 lb
Lost so far: 55.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1059 kcal
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Fat: 27.04g | Prot: 31.42g | Carb: 171.69g.
Breakfast: Instant Oats Strawberry and Cream Flavour. Dinner: Vegetarian Vegetable Soup (Prepared with Water), 100% Smooth Wholegrain Brown Buns. Snacks/Other: Lemon Creams, Cheese Curls. more...
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losing 3.1 lb a week
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 Comments
Way to start the month, Ryan. How are you?
01 Oct 12 by member: Helewis
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