depelsjd's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
176.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
2479 kcal Fat: 90.97g | Prot: 195.38g | Carb: 219.62g.   Breakfast: Maple Syrup, Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Mixed Vegetables (Frozen), Roasted Potato, Prime Rib, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Enriched). Snacks/Other: Milk Chocolate Kisses, Coconut Milk, Whey Protein Isolate, Mixed Berries. more...
losing 0.4 lb a week

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