splumlee's Journal, 25 June 2010

229.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 41.59g | Prot: 47.57g | Carb: 110.19g.   Breakfast: Light Nonfat Yogurt, (N) SH HALF N HALF, Coffee, Orange Juice with Calcium & Vitamin D. Lunch: 1% Lowfat Cottage Cheese, Angus Beef Franks, Hearty & Delicious Golden Potato Hot Dog Bun. more...

2917 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...