SyVag's Journal, 30 September 2012

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 63.00g | Prot: 60.00g | Carb: 137.00g.   Breakfast: KFC POT PIE. Dinner: oroweat thins, Grilled Essentials - Grilled Chicken Breast, Lay's Garden Tomato & Basil. Snacks/Other: Weight Watchers Ice Cream Bars. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...