SyVag's Journal, 01 October 2012

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1230 kcal

Fat: 59.00g | Prot: 75.00g | Carb: 112.00g.   Breakfast: Kroger Turkey Sausage Patties, Kroger Break Free Real Egg Product, oroweat thins. Lunch: Wendy's Baja Salad. Dinner: special K crackers, oroweat thins, Oscar Mayer Carving Board. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...