PShearing's Journal, 17 January 2019

172.0 lb Lost so far: 22.9 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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883 kcal

Fat: 32.03g | Prot: 65.69g | Carb: 81.29g.   Lunch: Tomatoes, Tomatoes, John West Deli Tuna Extra Virgin Olive Oil Blend & Pink Salt. Dinner: Nando's Hot Peri Peri Sauce, Chicken Meat, Coles Turkish Bread. Snacks/Other: Peters Drumstick Choc Shock. more...

2462 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 59 minutes, Walking (slow) - 2/mph - 28 minutes, Sitting - 10 hours. more...