Weigh In record (no journal entry) for 17 January 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1722 kcal
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Fat: 63.57g | Prot: 72.01g | Carb: 225.15g.
Breakfast: 烤豬里肉, 玉米濃湯, 玉米濃湯, 大漢堡加蔬菜及調味醬. Lunch: 荷包蛋, 炒花菜, 炒高麗菜, 紅燒排骨, 白飯. Dinner: 煙肉, 豆包, 茴香, 炒菠菜, 白飯. Snacks/Other: 芭樂, 奇比樂 起司餅乾, 蘋果（去皮）, 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 橙子. more...
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gaining 1.5 lb a week
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