Weigh In record (no journal entry) for 16 January 2019
|
158.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
1959 kcal
|
Fat: 51.09g | Prot: 136.01g | Carb: 248.13g.
Breakfast: 玉米濃湯, 玉米濃湯, 雞蛋餅, 烤豬里肉. Lunch: 蔬菜湯(低鈉,加水), 滷雞腿, 蒸蛋, 炒青菜, 炒黃瓜, 炒高麗菜, 白飯. Dinner: 蛋花湯, 蛋花湯, 玉米粒(冷凍), 魚, 豬里肉(柳肉,瘦肉), 甜豆, 清炒油麥菜, 白飯. Snacks/Other: 蜂蜜蛋糕, 萬歲牌 椰棗核桃, 草莓, 葡萄, 葡萄, 葡萄, 葡萄, 蘋果(去皮), 大椰棗乾, 百香果, 橙子. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|