miwarren's Journal, 25 June 2010

233.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 57.71g | Prot: 54.66g | Carb: 232.53g.   Breakfast: Grape Jelly, 100% Whole Grain Sliced Bread, Orange Thirst Quencher. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, 14" Pepperoni Pizza (Thick Crust). Dinner: Traditional Stuffing & Turkey. Snacks/Other: Caramel Apple with Nuts, Movie Theater Butter Popcorn. more...

3479 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...