Weigh In record (no journal entry) for 16 January 2019
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262.8 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2620 kcal
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Fat: 149.22g | Prot: 193.26g | Carb: 118.40g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, İçim Beyaz Peynir, Hard-Boiled Egg, Tomatoes. Lunch: Kidney Bean Salad, Cream of Mushroom Soup, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Dinner: Tuna Fish Salad, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Çerezya Kabuklu Fıstık. more...
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steady weight
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bilgetutak's weight history
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