Weigh In record (no journal entry) for 25 June 2010
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1100 kcal
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Fat: 47.44g | Prot: 47.94g | Carb: 118.01g.
Breakfast: Sausage Biscuit (Regular), Cooked Egg White, Yo-Plus Digestive Health - Cherry. Lunch: pickle spear, flat bread, turkey. more...
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losing 7.0 lb a week
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