Weigh In record (no journal entry) for 25 June 2010
|
161.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2010:
|
936 kcal
|
Fat: 26.09g | Prot: 63.65g | Carb: 115.42g.
Breakfast: yoplait greek yorug, super advanced whey protein, frozen whole strawberries. Lunch: Turkey Breast Meat, Baby Spinach, Fat Free Honey Mustard Sauce, Banana Peppers, 6" Italian Herbs & Cheese Bread, Tomatoes (3 Wheels), Processed American Cheese. Dinner: SC Sundried Tomato, Goats Cheese (Soft), Cherry Tomatoes, Baby Spinach, Fuze Slenderize Strawberry Melon. Snacks/Other: coke zero, pepsi one, Oil Popped White Popcorn, mixed fruit, grape. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noonekc's weight history
|