Weigh In record (no journal entry) for 16 January 2019
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192.4 lb
Lost so far: 6.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1517 kcal
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Fat: 78.24g | Prot: 92.07g | Carb: 94.74g.
Breakfast: Stop & Shop Baby Carrots, Sabra Classic Hummus, Luck's Pinto Beans Seasoned with Pork, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Driscoll's Blackberries, Luck's Pinto Beans with Onions seasoned with Pork, Pulled Pork. Dinner: Michelob Ultra Light Beer, Jennie-O Seasoned Turkey Burgers (112g). Snacks/Other: Planters Salted Cashews (1.5 oz), Hillshire Farm Turkey Smoked Sausage, Braised Cabbage. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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