Weigh In record (no journal entry) for 16 January 2019
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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840 kcal
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Fat: 57.56g | Prot: 75.38g | Carb: 0.77g.
Breakfast: Leadbetters Bacon, Egg. Lunch: PRE New York Strip Steak. Dinner: Steak. more...
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losing 1.4 lb a week
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runrgrrll's weight history
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