IRISHHEART's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
702 kcal Fat: 43.16g | Prot: 25.85g | Carb: 49.97g.   Breakfast: Bagel, Butter Whipped (Salted), Sugar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Egg Beaters southwest. more...
on diet IRISHHEART's own diet   gaining 10.5 lb a week

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