Weigh In record (no journal entry) for 16 January 2019
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265.4 lb
Lost so far: 12.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1012 kcal
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Fat: 56.74g | Prot: 71.34g | Carb: 58.58g.
Breakfast: Starbucks Coconut Milk Latte (Grande), Hormel Black Label Applewood Thick Cut Bacon, Kroger Eggs (Large). Lunch: Hard-Boiled Egg, Salsa, Calavo Avocado, Chop't Red Onion, Mixed Salad Greens, Grilled Chicken. Dinner: Sweet Potato, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 3.5 lb a week
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