Weigh In record (no journal entry) for 16 January 2019
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236.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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532 kcal
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Fat: 20.17g | Prot: 23.01g | Carb: 69.38g.
Lunch: Tuna Salad Sandwich, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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gaining 2.8 lb a week
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