Weigh In record (no journal entry) for 30 September 2012
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194.7 lb
Lost so far: 25.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1297 kcal
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Fat: 31.48g | Prot: 134.49g | Carb: 120.82g.
Breakfast: Kalamata Olives, Egg Beaters - Original, Spinach , Onions , Smoked Canadian Bacon, Feta Cheese , Coffee. Lunch: Tomatoes, Dal Makhani, Palak Paneer , Whole Wheat Roll-ups. Dinner: Double Caramel Swirl Ice Cream Cone, Premium Fudge Bars, Broccoli , Chicken Breast Meat (Broilers or Fryers) . more...
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2993 kcal
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Activities & Exercise:
Running / Weighted Vest 15 pounds 4.89 miles - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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