Weigh In record (no journal entry) for 25 June 2010
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208.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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2054 kcal
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Fat: 93.27g | Prot: 89.53g | Carb: 215.02g.
Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Lactose Free Fat Free Milk, Diced New Potatoes, Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Sweet Onions, Fried Egg, Butter (Salted), Toasted White Bread. Dinner: Pork Chop, Veggie Lover's Lettuce, Blue & Roquefort Cheese Salad Dressing (Without Salt), Homestyle Roasted Turkey Gravy, Yam, Roasted Garlic Instant Mashed Potatoes, Kosher Dill Pickle Spears. Snacks/Other: Bread Pudding. more...
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gaining 4.2 lb a week
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