Weigh In record (no journal entry) for 16 January 2019
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1134 kcal
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Fat: 18.55g | Prot: 55.14g | Carb: 34.33g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Grimm's Lean Turkey Pepperoni, Radish, Vlasic Garlic Baby Kosher Dill Pickles, Chicken Breast (Skin Not Eaten), Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Onion (low carb). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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