Weigh In record (no journal entry) for 30 September 2012
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220.4 lb
Lost so far: 6.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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520 kcal
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Fat: 6.73g | Prot: 59.81g | Carb: 60.13g.
Breakfast: Golden Delicious Apples. Lunch: Organic Baby Spinach, Organic Baby Romaine Clamshell, Cucumber (with Peel) , Red Onions, Tomatoes, Boneless Skinless Chicken Breast, Apple Cider Vinegar, Balsamic Vinegar, Melba Toast. Dinner: Steamed or Poached Cod, Cooked Asparagus (from Fresh). Snacks/Other: Apples . more...
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steady weight
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