Weigh In record (no journal entry) for 30 September 2012
|
237.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
1500 kcal
|
Fat: 48.83g | Prot: 58.86g | Carb: 219.73g.
Breakfast: COFFEE, COFFEE CREAM, pizzelle. Lunch: Provolone Cheese with Smoke Flavor Added, MUSTARD, lettuce, AUNT MILLIES BREAD, Deli Fresh Slow Roasted Roast Beef. Snacks/Other: little debbie yellow cake, SNYDER'S MINI PRETZELS, pizzelle. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ERIC 123's weight history
|