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Fast time yesterday - I’m in shock at number
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209.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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744 kcal
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Fat: 28.55g | Prot: 81.50g | Carb: 78.99g.
Breakfast: Fibre One Salted Caramel Square, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Starbucks Skinny Caffe Latte (Grande). Dinner: Cathedral City Cheddar Cheese, Chow Mein Chinese Noodles, Appleby's Sliced Chicken Breast, Egg. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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losing 21.0 lb a week
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