Weigh In record (no journal entry) for 25 June 2010
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1467 kcal
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Fat: 85.07g | Prot: 79.11g | Carb: 90.70g.
Breakfast: Light Chocolate Soy Milk, Protein Powder (100% Whey Protein). Lunch: New England Clam Chowder (with Milk), Caesar Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Mashed Potatoes with Gravy, Red Beans & Rice, Biscuits, Mild Chicken Thigh, Mild Chicken Leg. more...
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4107 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Bowling - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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crump13's weight history
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