Weigh In record (no journal entry) for 30 September 2012
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126.7 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1234 kcal
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Fat: 59.10g | Prot: 61.35g | Carb: 127.94g.
Breakfast: Lettuce Salad with Assorted Vegetables, Fat Free Sour Cream, Baked Potato (Peel Not Eaten), Atlantic Salmon (Farmed), Triple Double Oreo, 100% Whole Wheat Bread, Pumpkin (Without Salt, Canned), Creamy Peanut Butter, Roasted Salted Almonds, Fruit & Protein - Strawberry Banana. more...
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gaining 0.7 lb a week
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