Weigh In record (no journal entry) for 30 September 2012
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1333 kcal
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Fat: 27.58g | Prot: 127.94g | Carb: 148.25g.
Breakfast: fruit salad, laughing cow , egg, light style soft wheat, skim milk. Lunch: light style soft wheat, fat free cottage, salad, boca, green giant broccoli cauliflower cheese. Dinner: sweet potato, fit & active fat free ranch, salad, red bell pepper, chicken breast. Snacks/Other: fat free greek yogurt taste of inspirations, banana. more...
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losing 2.3 lb a week
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habsel's weight history
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