Weigh In record (no journal entry) for 30 September 2012
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1104 kcal
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Fat: 77.68g | Prot: 73.79g | Carb: 24.24g.
Breakfast: Low Carb Cranberry Muffin, Cocoa Premium, Coconut Dream (Unsweetened), Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cranberries, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Turkey Meat (Cooked, Roasted). Snacks/Other: Regular Cream Cheese, Pork Rinds, Peanuts in Shell (Shell Not Eaten). more...
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gaining 7.0 lb a week
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KindaSpecial's weight history
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