brysonkido's Journal, 21 May 2008

13% BF

132.7 lb Lost so far: 17.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 36.97g | Prot: 143.58g | Carb: 248.96g.   Breakfast: nibblers, mini muffin tops, optimum nutrition. Lunch: lentils, curry. Dinner: tortilla chips, Tropical Chicken Wrapsaladas (no dressing). Snacks/Other: lentils. more...

1466 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...