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14% BF
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2008:
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1475 kcal
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Fat: 28.12g | Prot: 143.83g | Carb: 153.68g.
Breakfast: boiled chicken, optimum nutrition, melon pan. Lunch: optimum nutrition, jalapeno chicken. Dinner: sweetpotato, cottage cheese, splenda, vanilla extract, carrots, udon. more...
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losing 0.5 lb a week
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