brysonkido's Journal, 19 May 2008

14% BF

131.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 42.25g | Prot: 186.72g | Carb: 239.01g.   Breakfast: body fortress, conchas. Lunch: optimum nutrition, apple, subway chicken. Dinner: yaki soba, sloppy joes. Snacks/Other: body fortress, fruit loops. more...

1739 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...