Weigh In record (no journal entry) for 29 September 2012
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142.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1334 kcal
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Fat: 52.48g | Prot: 48.63g | Carb: 170.11g.
Breakfast: caramel macchiato, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Stevia Extract in the Raw, Bananas, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: HalthyLoaf High Fiber Flax& Sunflower, Light Butter with Canola Oil, Sharp Cheddar Cheese, original Corn Chips (Fritos). Dinner: Light Butter with Canola Oil, Red Potatoes (Flesh and Skin), Brown Mushrooms (Crimini Italian), Sugar Free Chocolate Vanilla Swirl Pudding Snack, Onions, Beef Steak (Lean Only Eaten), Ranch Dressing, Spring Mix, Peeled Baby-cut Carrots, Green Snap Beans, Classic Romaine, Cherub Tomatoes. more...
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losing 0.5 lb a week
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