Weigh In record (no journal entry) for 29 September 2012
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170.2 lb
Lost so far: 34.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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2000 kcal
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Fat: 119.17g | Prot: 75.60g | Carb: 164.59g.
Breakfast: 100% Whole Wheat Bread, Hardwood Smoked Turkey Franks, Tomato Ketchup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Bananas, Chocolate Chip Cookie. Dinner: Dijon Balsamic Vinaigrette, Chicken sandwich with goat cheese, Nordstrom Bistro French fries. Snacks/Other: Chicken Soft Tacos (with Tomato and Lettuce). more...
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losing 7.0 lb a week
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