Weigh In record (no journal entry) for 15 January 2019
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231.5 lb
Lost so far: 26.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1595 kcal
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Fat: 32.63g | Prot: 56.53g | Carb: 268.21g.
Breakfast: Käsesahnetorte, Kaffee mit Milch und Zucker. Lunch: Semmelknödel, Weiss Schweinsbraten Vom Karree. Dinner: Senf, Hofer Steirischer Kren, Hofer Toastbrot, Weiss Schweinsbraten Vom Karree. Snacks/Other: Apfelsaft, Granny's Apfelsaft Gespritzt. more...
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gaining 0.3 lb a week
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