jdhealy's Journal, 25 June 2010

334.0 lb Lost so far: 23.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 132.57g | Prot: 189.74g | Carb: 147.76g.   Breakfast: Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Red Delicious Apples, Vegetable Soup. Dinner: Carb Smart Chocolate Ice Cream, 14" Brooklyn Pepperoni Feast Pizza, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: kroger string cheese, beef jerky. more...

4295 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...